I’ve been running on & off (due to a rotten cold) for 5 weeks. I’m not overweight but just don’t feel fit or healthy.
I’ve loved doing the couch to 5k as it’s given me the confidence to run.
Today I started week3 (repeated other weeks after being poorly) & found a comfortable pace & managed to run 3k.
Never in my dreams did I think I could run consistently for that long & I actually loved it!!