Great job... sometimes it’s great to not run alone... and yeah, parkrun is gonna be all about that 😂
Enjoy that graduation parkrun... slow and steady away and you’ll be fine, do what you just did running with a friend and keep your pace and you’ll be fine... love every step.
Going well... ran my 3k Thursday, did nothing all weekend, ran 30 on Tuesday and got my neighbour started on run 1 yesterday! Gonna put him through a Boxx session soon and then go for my run.
Good morning UNM, yesterday I told you that today I was going to attempt to run my second 5k on the official 5k course that is used for a 'Santa Xmas dash 5k run' at Christmas near to where I live , so using my new Smartphone and for the first time Mapmyrun I set off on that course at exactly 9.30am and according to Mapmyrun finished in a time of 33.40.
Well done 'jlw34' must be really good to run with a experienced triathlete 🏃and not having any music is not the end of the world. Good that you set a PB with 6.48 your fasted Kilometer and 4km in 30 minutes is a good time to get. 👍😀
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