Snail

[Kdi11]

I did my W5r2 yesterday and I'm extremely slow but managed the 8 mins which I was amazed at. 20 mins is next one !!!!!

[Gooner1971]

I’m going to do run 3 wk 5 in the next half hour, quite nervous yet excited

[Kdi11 in reply to Gooner1971]

Good luck and let us know how it goes !! Sure it will be fine 🐆

[Gooner1971 in reply to Gooner1971]

I did it and it was relatively easy. I forced myself to start really slowly and it worked, I even sped up in the last 2 minutes!

[Kdi11 in reply to Gooner1971]

Well done excellent bet you feel good now completed

[Oldlady57]

Slow is the way to go Kd!! I vary between a 🐌&🐢. No haring around for me 😂😂You seem to be progressing really well, well done you 👍🏻

[Kdi11 in reply to Oldlady57]

Thank u 🐚

[cheekychipmunks Graduate]

You’ve got the idea taking your snail with you. 🐌

There is no rush to run quickly. You’re just concentrating on running for the allotted time and building running legs. Snail away as much as you like, and if you find you’re struggling ever, slow down to sub snail pace. 🐌

You’ll love the 20 minute run! Good luck with it - you’ve got this! 👍

[Kdi11 in reply to cheekychipmunks]

Thank u sounds like good advice.

[cheekychipmunks Graduate in reply to Kdi11]

My snail has been most useful! 🐌🐌🐌

[Monica1969 in reply to Kdi11]

Good luck 😃 I’m doing W4R2 tonight so once you’ve done this run, any advice you have would be great

[UnfitNoMore Graduate]

Extremely slow is just perfect pace... that’ll develop your stamina and as strength builds later you’ll speed up. Enjoy the 20.