Getting going

[Happyrunningfeet]

So having started the couch to 5k again I am 1 run off completing my first week.

[ButtercupKid Graduate]

Well done you ! Keep it up - we’re all right behind you 😀

[UnfitNoMore Graduate]

That’s great... I’m taking the smiley as either you’re having fun, or you’re mighty proud of yourself, or both! I’m hoping it’s both... keep going just like you are, close this week out and enjoy.

[AlMorr Ambassador Graduate]

To many people running for 1 minute makes them feel very tired, you have done very well to get the first week almost over. I wish you luck with the rest of your running journey on C25K 👍 😊🏃

[steviej99 Graduate]

Brilliant well done! Keep us up to date with your progress

[Cuig1975]

Keep at it as hard as it feels sometimes, it gets easier 💪

[IannodaTruffe Mentor]

Welcome back to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Happyrunningfeet Graduate]

Day 3 run tomorrow. Having read some of the posts about treadmill running I will be adding an incline into tomorrow's run and see how I get on. Thanks for all the msgs x