So having started the couch to 5k again I am 1 run off completing my first week.
Getting going: So having started the couch to 5k... - Couch to 5K
Getting going
![Happyrunningfeet profile image](https://images.hu-production.be/avatars/8f634c0a8e028ba4b87c60e764a654a4_small@2x_100x100.jpg)
![Happyrunningfeet profile image](https://images.hu-production.be/avatars/8f634c0a8e028ba4b87c60e764a654a4_small@2x_100x100.jpg)
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
Well done you ! Keep it up - we’re all right behind you 😀
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
That’s great... I’m taking the smiley as either you’re having fun, or you’re mighty proud of yourself, or both! I’m hoping it’s both... keep going just like you are, close this week out and enjoy.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
To many people running for 1 minute makes them feel very tired, you have done very well to get the first week almost over. I wish you luck with the rest of your running journey on C25K 👍 😊🏃
![steviej99 profile image](https://images.hu-production.be/avatars/3e4a807108a28a350d8afb094ad73c10_small@2x_100x100.jpg)
Brilliant well done! Keep us up to date with your progress
Keep at it as hard as it feels sometimes, it gets easier 💪
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome back to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
![Happyrunningfeet profile image](https://images.hu-production.be/avatars/8f634c0a8e028ba4b87c60e764a654a4_small@2x_100x100.jpg)
Day 3 run tomorrow. Having read some of the posts about treadmill running I will be adding an incline into tomorrow's run and see how I get on. Thanks for all the msgs x