i run on tredmill at the moment at 5mph and a encline of 5% is that ok you think
5mph: i run on tredmill at the moment at 5mph... - Couch to 5K
5mph
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paul1960
Graduate
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I run on the treadmill too. That sounds like a good idea. I have 1 more run to do, then I think I might try and do that, also I would try going a little faster.
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