Yikes! 😳

[Unfit53]

Rest day so just went out a walk, just 4.4k/7500 steps.

Hip n ankles feel worse than on a run day 😞😞

[Monicarun Graduate]

Mine is my knees. Ouch they are sore. Perhaps take an actual rest day and take the pressure off. I am sort of saying this to myself as I am very impatient!

[Unfit53 Graduate in reply to Monicarun]

Me too, feel I should be doing something on a rest day to keep me out the biscuit tin!!

[Monicarun Graduate in reply to Unfit53]

Ha yes! I am doing the running so that I can keep my hands in the biscuit tin!

[Unfit53 Graduate in reply to Monicarun]

I guess we need to be less impatient & give the aches n pains a chance to disappear 🤞🏼🤞🏼

[Oldfloss Administrator Graduate in reply to Monicarun]

Try these...

nhs.uk/live-well/exercise/k...

[Unfit53 Graduate in reply to Oldfloss]

Thanks, I’ll give them a try 👍

[Monicarun Graduate in reply to Oldfloss]

Thanks. That sounds like a very good idea.

[Oldfloss Administrator Graduate]

Rest day exercise is great... walking is good.. swimming too, cycling, a days gardening or a housework blitz!!

You are doing fine

[UnfitNoMore Graduate]

That’s great, your running will thank you. Rest those legs and relax.

[Katnap Graduate]

Good work! Fingers crossed your next run improves your hip and ankles 😸