Rest day so just went out a walk, just 4.4k/7500 steps.
Hip n ankles feel worse than on a run day ππ
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Mine is my knees. Ouch they are sore. Perhaps take an actual rest day and take the pressure off. I am sort of saying this to myself as I am very impatient!
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Me too, feel I should be doing something on a rest day to keep me out the biscuit tin!!
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Ha yes! I am doing the running so that I can keep my hands in the biscuit tin!
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I guess we need to be less impatient & give the aches n pains a chance to disappear π€πΌπ€πΌ
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Try these...
nhs.uk/live-well/exercise/k...
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Thanks, Iβll give them a try π
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Thanks. That sounds like a very good idea.
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Oldfloss Administrator Graduate 6 years ago Rest day exercise is great... walking is good.. swimming too, cycling, a days gardening or a housework blitz!!
You are doing fine
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Thatβs great, your running will thank you. Rest those legs and relax.
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Good work! Fingers crossed your next run improves your hip and ankles πΈ
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