Run 1

[Just-moi]

Just done run one of couch to 5k, I set off for a walk, and ended up doing the first session.

Not bad for jeans and hiking boots 🙄

I survived so may try run 2 at the weekend

[Hidden]

Well done hun that’s all it takes just one foot in front of the other a little quicker than usual. Only thing I change would be the outfit like, jeans may cause a bit of chafing and that’s not nice especially when you get in the shower after. 🐌🏃🏽‍♀️🐌

[Oldfloss Administrator Graduate in reply to Hidden]

..and the shoes

[Oldfloss Administrator Graduate]

Well done.... now check this post out.. loads of info about footwear... ( the correct shoes are essential) and all the other questions you may have.

healthunlocked.com/couchto5...

Slow and steady as you go and keep posting..

[UnfitNoMore Graduate]

Welcome, great job... maybe plan ahead and dress for it next run, but you did the toughest run, so very well done.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

Do check out the guide linked to by Oldfloss.

Enjoy your journey.