Well, OK, that includes the warm up and warm down walks. But it's encouraging to see 5.35 km on my Strava when I get home. I managed more or less exactly 4 km running. I've even had to extend my route.
Week 6 complete an already up to 5 km - Couch to 5K
Week 6 complete an already up to 5 km
Written by
DNB2512
Graduate
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2 Replies
•
UnfitNoMoreGraduate
Great job... looks like you’ve made huge progress!
OldflossAdministratorGraduate
Well done...but keep it steady...so easy to get injured by taking it too quickly.
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Do you include your 5 minute warm up/down walk in your running distance?
