W?R? - holiday hiatus - advice pls

[Jogunlikely]

Ok, so I haven't run since 15th Sept at which point I had completed w4r3. I have spent the intervening time getting some winter sun 🏖🍺🍳🥓. Although I did consume fried eggs and bacon every morning 🙊 and I didn't go to the hotel gym, I did at least walk over 10k steps a day.

I'm feeling rather sluggish and lacking in motivation. Post holiday blues? Anyway do you guys think I should leap in with w5r1 or do a bit if wk4 again?

Thanks folks, feel free to metaphorically kick my butt 😁

[mx5mada]

Well I would try the run and if you feel it’s too much go back and start at previous run!! Go get em tiger!

[UnfitNoMore Graduate]

Straight on to the next run... you’ve lost no running fitness, you’ve stayed active and you’re well rested... if anything you’ll be better off than when you last ran.

[Zee221b Graduate]

Keep going! If you can't do it then take a step back

[Hidden]

Go for w5.. the break shouldn't have affected you too much ..