Started well this morning - I think the wind was behind me. Fastest time yet for my first mile but then I was heading straight into the wind😒. My pace slowed but I could hear Jo's voice saying Don't stop, think about something else. By 2.5 miles I was just thinking about getting to the next parked car / lamp post / any marker to keep me going! It worked , I did my 5K and took 27 seconds off last week's time - didn't expect that bit half way round. Clearly my pace is improving, still not fast, but there's nothing left in the tank at the end of 5K. 2 months ago the tank wouldn't have got me through 5K so all good.