just completed week 7 then got a little run down , ulcer on my tonque and a general bad feeling throughout , like a cold . so I decided to lay off running for a whole week ..returning yesterday I could have gone back a week in the program to week 6 , or start where I left off , end of week 7 ..I decided for the latter ..week 8 , I did the 28m run , but hell it was hard , mentally had to push myself to finish , I could not get out of bed this morning.
Taking a lay off …..: just completed week 7 then... - Couch to 5K
Taking a lay off …..
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LedZeppelin
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But you did get out there!! Well done you. Just take it easy 👍🏻
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UnfitNoMoreGraduate
You chose the right run... you completed it. Well done.
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patoc37Graduate
Well done. I am in the exact same position. Completed week 7 and then picked up a nasty dose of the flu. Back to full health now. Did a 22 minute run on Monday to get rid of the cobwebs. Played an hour of 5 a side football last night and I'm hoping to tackle Week 8 Run 1 tomorrow evening.
P.S. Am a graduate who is repeating!!
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Takes it out of you but off we go again.
meant that since graduating end of October I have only been out running twice!
Be a bloody shame to...
Been Laying Low
test how the knee was bearing up so decided to go back to week 6 run 1 so as to have some walking...
Please, runners, may I take the week off?
shall take a few days off and relish the prospect of getting g back out next week.
Stay safe and...
Take it easy run turned into off roader!
Just doing my final run of week 8 and thought an easy run round the village after leading Toddler...
Looks like I'm taking a few days off...
the first eight runs, right up to w3r2, and was getting ready for the final run of week 3. That's...