Wk 9 Run 3

[snailface]

Woo hoo 😀

Graduation run coming up. Been going well really few twinges but nothing an extra day off couldn’t cure. Staying snail like and slow n steady is seeing me through and looking after my 63 year old frame.

Thank you all for being there it’s such a great support. 👍

Question how many minutes can I safely add to 30 each week?

[Mcdon Graduate]

10% a week I’m sure so maybe 3-5 mins is the advice x

[UnfitNoMore Graduate]

Enjoy that run, every step of it.

10% rule would give you up to 9 minutes to add. I’d probably go gentle and go 30, 30, 33 then 30, 30, 36 at the start.

[Reverie1 Graduate]

Congratulations on graduating! Hope you feel deservedly proud of yourself 😊

I’m close to my end of week 9 now too: agree all the support and encouragement here has really helped.

Enjoy your next steps 👍😎