Got to run 3 on week 7 but then went on hols and have taken 3 weeks off so probably best to start again from here. Am I the only one whose done this?
Repeat week 6....: Got to run 3 on week 7 but... - Couch to 5K
Repeat week 6....
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Ellis69
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UnfitNoMoreGraduate
First two weeks you lose nothing, 3 weeks would be negligible fitness loss, I think I’d go for the run I was due. Some do extra repeats though, won’t harm, and it’s your journey.
Ok cheers for the help...
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