Rather peeved that I’m having to take a little bit of time off this week. I had a totally unrelated argument with a very sharp low step which I knocked one ankle into on Sunday and by the end of the day could barely walk due to pain and swelling. It has settled a lot now but feels as if it will need a bit more rest before I try running on it again.
I’m looking to giving myself a few more days recovery time and if all is well getting started again on W3, carefully!
post run recovery drinks or food? Or rest? 
Motivating Rest Day Exercise
What to do with a rest day?
"Priming to Run" During Enforced Inactivity
