Just done start of week 8

[Elbe]

I’ve had to have a break due to illness and dodgy knee. Managed to do the run. I did 5 minute walk then put app on to start the run. So 10 mins walk first. Think it helped. I ran slow but did it. So far no aches.

Glad I’ve got back to it. So many people have told me not to, but I enjoy it.

[UnfitNoMore Graduate]

Great job... and what do they know? The knee will strengthen with exercise. Welcome back.

[Elbe Graduate in reply to UnfitNoMore]

Thanks for the support.

[Jandys Graduate]

Good for you 👏