W2R1 in 3D - dark damp dreary

[Katnap]

but it was quite a warm temperature. No hands under the armpits on the warm up walk.

Jogged a lot more slowly as I still feel I am in recovery from W1R3 on Saturday.

It went well and I look forward to the next run 😸

[UnfitNoMore Graduate]

Good job... first step up ticked off, and ready for the next, very impressive.

[Dexy5 Graduate]

Well done Katnap, it’s great to watch your progress having done C25k with TailChaser. I wish you and son(s) all the best along this amazing journey. Soon parkrun will be a truly family affair. 🏃‍♂️👏

[Katnap Graduate in reply to Dexy5]

Thanks Dexy5. It's already pretty much a family affair but you're right.... probably not long before we all run together! 😸👟👟👟👟😸