First run

[Waltersrun]

I’m about to get changed and venture out for session 1. Any advice welcome please!!

[CrochetingScallywag]

Take it slow, my 1st i couldn't finish the last couple of running sessions but i surprised myself starting week 2 when i was able to finish without feeling like death so don't worry if you struggle just keep going and have fun x

[Beachrunmum]

I just took it really slow, a light jog is what they suggest a c that really helped. Good luck! Hope it went well.

[Hattie27 Graduate]

Good luck! On my first run I went a bit fast and I asked for advice following this. The advice I got was around not focusing on the running or breathing and rather the surroundings and the music. Somebody said to me that I wouldn't not breath which I found useful!

[Gingernutter Graduate]

Get out there and give it a bash..trot gently breathe slowly ..

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Lordi Graduate]

Start off slow. Run slower.

[Waltersrun]

We did it!!!

[Oldfloss Administrator Graduate]

Hope it went well..slow..steady ..enjoy 😉