Can I run again Tuesday

[Garden17]

Did a park run Saturday I did well but my legs hurt toady with a swollen ankle also think I pushed a bit to hard as it brought the breathing problems back I get in the winter should I go gym tomorrow or run again Tuesday

[IannodaTruffe Mentor]

Sounds like you need to rest up. It certainly won't do any harm.

Well done on the parkrun.

[grumpyoldgirl Graduate]

Hi Garden, glad the park run went well! You can afford to take a little break from running until your ankle recovers, better than doing damage by running on an injury. The gym may be a better bet this week.