Hi. I’m about the last person you’d ever imagine doing something like this.
I have always hated any kind of endurance running, but I’m 37 and my fitness levels were , well, not good.
So I decided to try couch to 5k.
It’s been hard work but I’ve just completed week 6. Tonight I just ran about 4K in 25 mins. I can already feel the difference in my overall fitness, muscle tone, energy levels.
This is such a great program!