New challenge

Today was my first day of the ‘couch to 5k ‘. The fact that it was raining tested my resolve, but my husband was watching so I duly set off.

Managed the first few jogs but found I was getting slower and run number eight was more of a ‘granny shuffle’.

Onwards and upwards.

[UnfitNoMore Graduate]

Great job... doesn’t matter how slowly you finished, just that you did. That’s the hardest run down... well done.

[Dexy5 Graduate]

Slow is good so don’t worry about that . Well done for getting off the couch. Just stick to the programme and let the magic begin 🏃‍♀️👏

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.