Back to normal 30min run today. Good old C25K. (I wonder whose brain wave it was) Why is it I need someone talking to me whilst running. Still if that’s what it takes.
Back to normal: Back to normal 30min run today... - Couch to 5K
Back to normal
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Woggle
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IannodaTruffeMentor
C25K was dreamed up by Josh Clark in 1996 bigmedium.com/ideas/c25k.html
Keep going.
ButtercupKidGraduate
Every little helps. I’d like my coach to sound a little out of breath though - he’s so calm l can tell he isn’t trying !
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