If you’ve come across me here before you’ll know I’m currently carrying an extra person in fat (I call it Ethel). Consequently I can’t run yet and am resigned to repeating week 1 at 2 walking speeds until I’m fit enough to jog. Out finishing my second go at 1:3 tonight, I suddenly realised that my steady walk now was my brisk walk a fortnight ago, and I can still breathe even when I’m doing my new brisker walk ! So happy 😃😃😄
It’s working !: If you’ve come across me here... - Couch to 5K
It’s working !
Well done you. Keep at it. It’s great when you can feel your improving.
Even a small change makes such a difference. Thanks for your encouragement x
That’s brilliant! Great progress 😃 it’s amazing how quickly your body adapts to the program - so rewarding. You’ll be jogging before you know it 🏃♀️ looking forward to watching your journey, all the best with it ButtercupKid
Well done, learning to recognise every little improvement is the key to success 😀
Well done, keep at it x
You have a fantastic attitude! Ethel soon will get left behind
Just to let you know, you can jog as slow as you need to - it's a matter of a different motion to the walking, it can be slower than walking as long as it's the running motion. For when you're ready! Aiming to do the workout walking first is a great baseline anyway so keep going.
BTW I think you said you were under 5 foot, hello fellow under-five footer! (I'd say high five but you know!)
Thanks for both encouragement and advice. I did try jogging on my first attempt at 1:1 but as well as the calf pain I remembered so well from school PE, I was physically aware of the stress on my lower leg bones. In my case, slow and steady is definitely the way to begin. And the tortoise was shorter than the hare, as I recall 😜
those hares have big ears - surely they don't count! Tortoises still win though
Are you doing other exercise as well? If no, have you heard of/been suggested the Strength and Flex programme? It's meant to be a good complement to your couch to 5K. Though the podcasts say to do it outside as you can use benches and railings for some exercises, you can find most of what you need indoors if you prefer. We're always telling people to do non-impact exercise on "rest" days and it might really help give those legs a head start!
I’d picked up the odd vague reference going through, but I’m not brave enough for outdoor stretches yet ! Where can I find the info, please ?
the plan is here: nhs.uk/live-well/exercise/s... - most of it's easy enough indoors (one thing ideally needs railings to hold on to but you could leave that out).
there's a forum here healthunlocked.com/strength... - bit quiet there mind! There's a challenge where some of us are trying to start something new in our routines; I am adding in swimming.
But anything extra helps! If you browse the strength and flex forum you'll find a "squat challenge" which starts off at the beginning with the proper form for a squat - squats apparently v good for running . But the best exercises are the ones you do so do what you fancy
Great, keep going! It's such good motivation to see yourself progressing.
Oh that’s fabulous ButtercupKid! Bet you’re so encouraged with that amazing progress! 👏👏
Keep it up won’t you? You won’t believe where this programme can take you. 😀😀
Good for you. Go for it!
Yes! Well done, you will be amazed how quickly your fitness improves, your week 1 struggles will soon be a thing of the past! Get ready to say goodbye to Ethel, cos she will soon be kicked into touch - well done!
Well done ButtercupKid progress is progress , you are taking the right approach and it is working for 😊😊
I am sure you will soon be out there running the program 😊😊
Everyone else has said it all so I’ll just say well done and keep up the good work.