Evening all
Just ran wk4r3, my first run in the dark, had a terrible nights sleep and was at work from 7am till 6pm...I nailed it! I’m so surprised that I’m not more out of breath at the end! Bring on wk 5...I’m ready! (Never thought I’d say that!)
Wk 4 run 3 done: Evening all Just ran wk4r3, my... - Couch to 5K
Wk 4 run 3 done
Written by
embobs
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
UnfitNoMoreGraduate
Great job. Great attitude. You’ve got this. Enjoy week 5
OldflossAdministratorGraduate
Slow, steady and very well done you!
SubterraneanAlienGraduate
Hooray! Well done!
Me too! Looking forward to Friday's run.
Well done you! We are doing great!!!
Not what you're looking for?
You may also like...
Wk 5 Run 3 (2nd attempt) done
I’m really not sure how the hell I got through, was ready to give in at 10 and 15 mins. When all...
Would value support! Wk 4, Run 1 done
overweight. So I’m in recovery.
The last of my friends recently left London and I’m pretty much...
I've done it wk 9 run 3 completed
Biggest problem I seem to have is my breathing, so I intend to work on that over the next couple of...
Wk 3 run 3 - maybe I’m overdoing it ….🧐
reflection I do get very out of breath and now week 4 is looming I’m not sure I’m ready. Is this...
WK 9 : RUN 3 - GRADUATION & FIRST PARK RUN - DONE 😊😁
Wk 3 run 3
Wk 6 run 3 tomorrow!!! Dreading it 😩
I need inspiration for wk 5 run 3 
Wk 9 run 3 done! Never thought I would
