Couch to 5k newbie

[sarah_impact]

I have just done my first run today and im well chuffed, I have never really done exercise before but im hoping this will help with my motivation levels.

[Thisgirlcanmaybe]

Good job, keep it up I started couch to 5k last week and am finding it rewarding having goals to work to as I like you didn't really exercise before!

[sarah_impact in reply to Thisgirlcanmaybe]

Thanks it took me a few days to finally do the 1st one but now its done i have to stick to it. xx

[grumpyoldgirl Graduate]

Hi, and welcome, the hardest part is starting that first run! I love this program, the structure of it really helped me to keep going, I hope you find it does the same for you.

[Hidden]

Hello and Well done on starting out on this amazing program ..you won't regret it 😁

The program works . builds your fitness and confidence as you go .. take each run as it comes. Run slow and then slower still so you can complete each times run .. trust the program and Believe in yourself 😁😁

[Beanjo Graduate]

Hello. Well done on your first run 🏃‍♀️

This programme will be perfect for you as it builds up gradually- as does your strength,confidence and motivation.

Take everything at a steady pace and stick to what it tells you to do and you’ll be amazed at the results.

Happy running 🏃‍♀️ 🏃‍♀️🏃‍♀️😊