W4R2 almost !!

A little better today. I didn’t quite make the last 5 minutes but did manage a minute longer that R1. Definitely will be repeating this week but it’s still progress 😃

[cheekychipmunks Graduate]

Brilliant TopShot! Progress is what you’re after! 👍👏

Are you able to slow down to enable you to complete the run next time? 🐌 It’s possibly mind over matter too, so prepare to get your gremlin slayer out! No-one likes those so-and-so’s and they’ve visited us all!

Good luck! 😀

[Hidden in reply to cheekychipmunks]

I think you may have a point there. I do find myself speeding up unintentionally. I’ve just downloaded a bunch of US Marine Corp running cadence chants to listen to on my runs in the hope it will help me keep a more consistent and slower pace.

[UnfitNoMore Graduate]

Good progress. You’ll get it next time!