So I ran Week5 run 1 this evening. I have naively assumed that as per weeks 1-4, week 5 would be made up of 3 of the same runs. I figured I could build up my 5 minute runs in preparation for the big step up to 20 mins in week 7.
But NO!!!.... C25K have slipped a sneaky little change in and have made each run this week different, with Friday’s run being 20 minutes 🤭🤭🤭 AHHHHHH!!! Time to panic! 😮
What a MEGA step up!
It isn’t... really it isn’t. It’s challenging, but it’s very doable. Stop panicking! You can do it. I just did the one after, which looks easier, it isn’t, but you can do that one too. Slow and steady, you got this.
You just ran/brisk walked for 21 minutes...........
My pal and I completed the 20 min run today and what a feeling when finished
I felt exactly the same. There was nearly a mutiny when our run leader told us. Think positive, we all did it.
Well done. It gets sneakier with week 6!
Don’t fear it - you will be surprised. But yes sneaky, very sneaky!
Eek
It is sneaky. But slow and steady is my motto. Start slow and build up of you feel like it If it's too much just slow down a bit more. You can do this
Thanks guys! I only seem to have one speed, and that is already prett slow haha. Not sure I can drop it down a gear! Let’s just hope....watch this space! 🤞🏼🤞🏼
Woohoo! Started week 5!!!!
LET WEEK 5 COMMENCE !
Slowly jogging into Week 5 😃
WEEK 5, RUN 1 to Run 3 difference 
