Ok so started couch to five k tonight feel really good! Never jogged in my life!
Here goes nothing! : Ok so started couch to five... - Couch to 5K
Here goes nothing!
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Halloweenbabe
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Thank you
I'd never jogged or run before either. My first 2 runs I did on a treadmill cos I felt self conscious. Now I'm on week 3 and love doing the runs outside.
UnfitNoMoreGraduate
Great job. Starting and completing run one is the hardest bit. The good feelings will grow with every run. Enjoy your journey.
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