New here. I have completed the first three weeks-which weren't too bad but Week 4 seems to up its game a lot! I'm out running on my own, which I don't mind at all but thought I would join this forum so that I can see how I'm fairing against others.
Week 4 R 1...tomorrow!: New here. I have... - Couch to 5K
Week 4 R 1...tomorrow!
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Speedy99
Graduate
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glentoran99Graduate
Trust the plan... We have all been there, doubting each jump but the plan works.
I did W4R1 yesterday... I sort of loved and hated it. Much more running but a real sense of achievement! Felt good afterwards. Good luck 😉
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