w3r1 tomorrow

[paul1960]

w3r1 tomorrow cant wait

[UnfitNoMore Graduate]

You’re gonna love that run Paul... that’s the stage where I started to hate the bit between loving the thought of running and loving the end of the run a little less. Enjoy.

[paul1960 Graduate in reply to UnfitNoMore]

thinking of running for 30 mins sounds impossible but so far it all feels easy but i realy want to smash it so i can start park runs

[UnfitNoMore Graduate in reply to paul1960]

Patience is the key... trust and follow the plan and you’ll be set up to run that parkrun every week and have a great time... rush it and the first fully run parkrun goes back a few weeks or months. I’m constantly itching for the next run... but we need to be good for a few more weeks and prepare the best way we can.

20 minutes was impossible for me my whole life, yesterday I did it. 30 is going to go the same way, for both of us.

[paul1960 Graduate in reply to UnfitNoMore]

20 mins sounds just as hard

[UnfitNoMore Graduate in reply to paul1960]

It’s not easy... it’s a challenge... but it’s not one that you won’t be ready for. Relax and trust the plan... you’ll see.

[paul1960 Graduate in reply to UnfitNoMore]

i am sticking to the plan thanks

[UnfitNoMore Graduate in reply to paul1960]

You’ll be ready... and one day 20 will be your warmup! Enjoy that run tomorrow.