W3 R 1 done-finally!: Week 3, Run 1. Done. On... - Couch to 5K

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W3 R 1 done-finally!

Mumtomanypets profile image
3 Replies

Week 3, Run 1. Done. On the third attempt. The worst run I’ve had so far. Probably due to the pounding rain and hearing some friends bereavement news just before heading out. My calves are now killing me. But I did it!!!!

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Mumtomanypets profile image
Mumtomanypets
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3 Replies
steviej99 profile image
steviej99Graduate

Well done for overcoming adversity and greeting it done. Have a well deserved days rest and you'll crush the next one!

UnfitNoMore profile image
UnfitNoMoreGraduate

Yeah, that’s only gonna make the run tougher... but wow, you rose to the challenge and took it out. Great job.

ArthurJG profile image
ArthurJGGraduate

Well done!

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