Started

[Boxer001]

I have just completed my first walk/run for the first week for the c25k feeling very pleased with myself as I normally talk myselfout of starting. X

[RunningMissP]

Congratulations for getting started then! Looking forward to hearing about the rest of your journey.

[Cathkinboy]

Well done. It’s a great feeling. Stick to the programme. I

Now on 5R1 just by following the plan and I never ever imagined I could.

Well done again and keep it going

[UnfitNoMore Graduate]

Great job. It’s the hardest I ever did... getting off that couch and going for a run needs willpower and the run needs even more of it. So, well done not talking yourself out of it. Continue not talking yourself out of it until you get hooked on the running. You can do this.

Welcome to the programme and the forums... chat often!

[Fabulous450 Graduate]

Great stuff Boxer!! You’ll be so glad you did!! This programme is fantastic!! Well done!! 👏🏽👏🏽❤️

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.