Surprised myself with wk4run1!!

[Honeybee99]

OMG! Was dreading running the 5mins splits, however the first one went by with no problems. 2nd one was a little harder as I had developed a stitch - never had this before and really tried to breath deeply to get through it. It hurt, but I succeeded and was really 😀 pleased.

[UnfitNoMore Graduate]

Good job. Getting through that took grit, you’ll need it again at some point.

runnersworld.co.uk/health/i...

And

runnersworld.co.uk/training...

May help

[Honeybee99 Graduate in reply to UnfitNoMore]

Thank you will have a read. 😀

[cheekychipmunks Graduate]

Fabulous Honeybee! Maybe you weren’t hydrated adequately, hence the stitch?

Good luck for R2! 👍💪😀