Ran with the woof for the first time yesterday. He was a little miffed especially when we ran passed the end of the drive... need to plan for distance... anyone got ideas on how to plan a local route?
First run: Ran with the woof for the first time... - Couch to 5K
First run
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Moodymoo
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![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
I use good running guide
in reply to misswobble
I run with my dog. He is a 2 year old choc lab. He wants to stop and sniff sometimes but otherwise enjoys it too.
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
ButtercupKidGraduate
There’s a disused railway line near us which is perfect: no traffic and on a gradual incline, so I go uphill outwards and downhill coming home. The halfway Bell is really helpful for judging distance: you can turn round then and start heading back.
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Ordnance survey maps show footpaths and roads and are available online via Bing maps or through the Maverick app
Enjoy your journey.
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