Well this morning I set off a little nervous about running as on my last run I had fallen over and had cuts and bruises.
I had previously been off from running due to a back ache . So this morning I went out and managed to stay on my feet and did a huge 9 k.
It took me a hour but I am really giddy about it
Nice to be running again Deborah. Tomorrow I restart with C25K after a 6 week break due to a sore hip. This time I will have Laura as my coach because I have a brand new Smartphone
Oh gosh a new phone and running I'm not sure what would excite me more . 🤣
This second time it will be week 1 run 1 on a Wednesday, week 2 run 1 on a Saturday, back to W1R1 on the following Monday and every Monday with the other runs on a Wednesday and Saturday until W9R1 which will be either on a Wednesday or Saturday, that is the plan on 'paper' so to speak, I hope that it goes like that when I'm doing it outside.
Well. Well done for staying upright!! 😁
And you smashed it doing 9k!!!!
Are you feeling tired now or ok?
Sore thighs but everything else is ok thank you. 😊
Well done 9K is a good distance 😀
I've been working up to 10 k since I finished the 5 k at the end of June. I'm not sure what I'll do next maybe stay at 10 x
Hmm I used to say oh 5K is enough then 10K ..now working towards 16K or 10 miles ..
Never say never .. 😀
Haha 😂 I will probably move on to something else . It's just so addictive.
My sister asked me today what I was training for
I said that I wasn't sure but it's the way your head feels after a run . Nothing else makes you feel like it. (Ok maybe sex 😱)
Haha erm
9k is brilliant... not falling also a little impressive... think I’d have done over from exhaustion! Well done.
Thank you. I was a tad nervous as I went past where I fell over but I made it 😉
Huge well done you 
FAQ Post C25K COMPLETED…….WHAT NEXT?
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Roseabi’s Bridge to 5K plan!
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