Nice to be running again Deborah. Tomorrow I restart with C25K after a 6 week break due to a sore hip. This time I will have Laura as my coach because I have a brand new Smartphone
This second time it will be week 1 run 1 on a Wednesday, week 2 run 1 on a Saturday, back to W1R1 on the following Monday and every Monday with the other runs on a Wednesday and Saturday until W9R1 which will be either on a Wednesday or Saturday, that is the plan on 'paper' so to speak, I hope that it goes like that when I'm doing it outside.
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