New Beginnings

[laufen]

Just started running again after having a bit of a break for three years, just need to be more active - tried to pick up where I left off and couldn't so I'm using this to slowly break myself back into it. Into my third week on Wednesday - it's going ok...

[grumpyoldgirl Graduate]

Well done sir! You've done the sensible thing going back to basics as it were, and hopefully it won't be too long before you're back where you want to be.

[laufen in reply to grumpyoldgirl]

thank yoh

[UnfitNoMore Graduate]

Welcome. You’ll soon be back running as you were, just gonna take a couple of months of patience!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.