I ran for 30 minutes 😆

[Crocky]

Well that’s week 9 run 1 done. I ran for 30 minutes. Didn’t really believe I would get here. My face is bright red and my knees are asking for a rest but I did it 😃

I can see this running lark might actually save me money over winter. Going to need the heating on much less 😂

[Granniemand Graduate]

Well done you've done amazing. I'm on W7 and I am a tomato faced runner also. I never thought I'd enjoy it as much as I do. Keep it up! You will be graduating soon x

[Grandai]

Great going Crocky...... you'll soon be graduating🎉.... I generate so much heat after a run my faily could sit round me for a warm up !! G

[MVBrown Graduate]

Absolutely fabulous running. Your almost a week ahead of me. Enjoy this new found way of living. It’s not the end but the beginning of your running life. Training is almost over enjoy the rest of week 9.

[Buildin Graduate]

Well done, its such a great feeling. Enjoy it and keep going.

"This isn't the end, or even the beginning of the end but it is 2 runs away from the end of the beginning..."

[Crocky Graduate in reply to Buildin]

I think I understood 😂

Run 2 done tonight with a friend. App crashed so we actually did a bit more than the 30 minutes and I’m still alive!

[UnfitNoMore Graduate]

Congratulations! Hard work to get there, much kudos. Your knees can rest now... lubricate them well in the celebration 🍾

Enjoy your night and the journey from your next start line.