Hi. Used to be fit when I played football but have lost it. Want to get healthy again.
Starting today: Hi. Used to be fit when I played... - Couch to 5K
Starting today
Written by
Fergl100
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3 Replies
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GranniemandGraduate
Follow the programme and take your rest days. You will amazed how good you feel in a few weeks. I never thought this would work for me and I'm now on week 7. Get out there and keep us posted on your progress. Good luck x
Thank you
IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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