Set the alarm for six ready for the big scary 20 mins run and ...an hour and a half later, still waiting for my hay fever to settle so I can breathe when I’m running. It’s going to be a hot day and that means that I won’t be able to run until the evening. Best laid plans and all that!x
Blooming hayfever: Set the alarm for six ready... - Couch to 5K
Blooming hayfever
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Oh gosh... breathing easy is really essential.. the air is so thick at the moment.
Have you got a good nasal spray? I find too, that some Nivea, rubbed just under my nose helps!
I am allergic to tree pollen and that level has abated now... Poor you.
I hope you manage to get out there...maybe a few strength and stamina exercise this morning?
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Think I’d be back to bed! I’m running later if I do C25K, or 9am ish if I get roped into tail walking at junior parkrun!
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Oh poor you. I get hay fever (grass pollen) during June/July, then it goes as quickly as it comes. I can empathise with you. 🤧
Hope you were able to get your run in today? 😀
I did the 20 mins! I saw someone on here used jelly babies as motivation and I have employed this strategy. Never has a jelly baby tasted better x
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Yeh well done I did it today too!