Ok.. I’ve had faith in the plan and achieved everything up until week 5 run 2.. sometimes it’s been a real struggle to finish the final minute or so but each time I’ve done it.
I’ve literally just completed Week 5 Run 2. The final 1 minute was the hardest yet.. well hardest since the very 1st minute back in week 1 run 1
If I found the second 8 minutes so hard how can I expect to manage 20!! Will be trying it anyway as part of a parkrun this Saturday anyway
Written by
glentoran99
Graduate
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Hi, don't over think it. It's a mind thing that 20 minutes will be a struggle. You've got this far so you're ready.. You've just run 16 mins with a 5 minute walk in the middle so you can definitely do the 20. Just don't go out too fast. Smash it on Saturday and come back and tell us. 😃😃😃
You'll be fine....it's always the last minute that is the hardest no matter where you are in the program 🤣 You'll be fine don't worry about pace if you slow down no big deal as long as you keep pushing to the end.
Just trust in the programme- I thought it was a printing error when I first saw it- just didn’t think I could go from 8-20 minutes. But it works!
I went into the run thinking I could probably do 10 minutes and then walk a couple of minutes and complete the other 10. However when I’d done 10 I realised I was half-way and might as well carry on!
Whatever works for you but slow and steady does it every time, and enjoy the exhilaration afterwards. Go and smash it 😊🏃♀️🏃♂️
You ran 16 and cooled a little in the middle walk. You may find just running easier, I always did. Your legs will be ready... relax and just run it nice and gentle.
I did it today, ran slightly slower than normal for first 15 mins but was able to up pace for last 5 mins. Thought of it as 4 x 5 min runs, rather than 20 minutes, surprised myself. This programme works. You can do it.
Hi I just did the 20 minutes run this week. I wouldn’t say it was easy but I never felt it was impossible either. What helped me was the first 5 minutes went really quickly - I couldn’t believe I had already completed 5 mins when Sarah told me! That made the rest seem more manageable. Good luck anyway, I am sure you can do it!
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