W6R3: This was my w6r3 including warm up and... - Couch to 5K

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W6R3

Schofield profile image
SchofieldGraduate
2 Replies

This was my w6r3 including warm up and cool down 5 mins..... not bad for a beginner?!?!?

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Schofield profile image
Schofield
Graduate
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2 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Good run Schofield, very good for a 'beginner', not long now before you graduate.

Schofield profile image
SchofieldGraduate in reply to AlMorr

I was pleasantly surprised that I managed it 😊😊 3 more weeks, can’t wait

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