W6R3 - Veni, Vidi, Vici : 'I came, I saw, I... - Couch to 5K

Couch to 5K

132,728 members158,738 posts

W6R3 - Veni, Vidi, Vici

23 Replies

'I came, I saw, I conquered' - stolen from Julius Caesar no less.

That could be my first tattoo!

Keeping this short today but thank you to carolinestanford for your post this morning that made me get out of bed determined. Also thank you to Instructor57 for the link on dynamic stretching. So helpful!

Smashed this 25 minute run today and now going to enjoy my two rest days.

Victory is nigh!

Sending positive vibes to everyone running this weekend xx

23 Replies
JulesL69 profile image
JulesL69Graduate

Well done you 👏🏻👏🏻👏🏻. Smashing your way through 😃.

Enjoy the glow and the rest. Have a lovely weekend too 😊

carolinestanford profile image
carolinestanfordGraduate

Yay! How good are we 🥳🎉🥳🎉🥳

pete1212 profile image
pete1212Graduate

Well done on your run 🏃‍♀️ Burkey46 smashing these runs your confidence will build and you want it more happy running 🏃‍♀️ 👍

Lookslikejames profile image
LookslikejamesGraduate

Well done!! Enjoy your rest days, you’ve earned them!

Phoenix010 profile image
Phoenix010

Well done 😀👍👍👍

Couchphoenix profile image
CouchphoenixGraduate

Well done Burkey46, you’re doing great ! 👍 🏃‍♀️

Instructor57 profile image
Instructor57Graduate

Well done completing week 6

It's great to get that first 25 minutes done !

Pleased you found the dynamic warm ups useful .

😁👍

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7.

nowster profile image
nowsterGraduate

"I came. I saw. I conked out." (Carry On Cleo)

in reply to nowster

Actually that might be more appropriate. My legs are refusing to carry me any more today 😁

Ian5K profile image
Ian5KGraduate

Well done!

The next three runs are the same as this one, this kind of takes a lot of the pressure off, I feel. Maybe if you’ve been running the same route, go for a new one?

CazzaW profile image
CazzaWGraduate

Fantastic, well done 👏👏👏 enjoy your weekend, you deserve it 😃

mezziejay profile image
mezziejayGraduate

This makes me want to wee with excitement for tomorrow’s run 👏🏻👏🏻👏🏻 I need to join your week 7 club 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

JetsNanna profile image
JetsNannaGraduate

Well done. I love reading your posts 😊

Blondefox profile image
BlondefoxGraduate

Hark at you with the Latin quotations! Well done with the run, I'm at the 'how the h... do I go from W3 to W4???? I'll find out on Sunday morning😁

in reply to Blondefox

I've had all those heck moments and more 😁😁😁 I'm still surprised at what I've done so far and so grateful for starting this programme. Making a huge difference to my life in so many ways 🏃‍♀️🏃‍♀️🏃‍♀️

Kish247 profile image
Kish247Graduate

Nice one!!! :D

in reply to Kish247

Thank you Kish 😉

VPOLLIE67 profile image
VPOLLIE67Graduate

Woohooo. Well done Burkey!!!! Have an amazing weekend!!! Vino, Vino, Vino hahahahaha. Enjoy x

in reply to VPOLLIE67

You speak my language VP 😉🍷🍷🍷🍷🍷🍷🍷

VPOLLIE67 profile image
VPOLLIE67Graduate in reply to

It is the weekend after all hahahahaha. Have a great one xxx

Run_Matty_Run profile image
Run_Matty_RunGraduate

You’re a machine! Week Seven is waiting to be beaten! 🦾

AdieJ profile image
AdieJ

WELL DONE ! enjoy your weekend and keep on running ! (Tattoo, thats a thought ! I have always wanted one....hmmmmmm !....)

You may also like...

W6R3

over..Do you want to start over?!! No?.. OK then run!!!.. Week 7 here I come.

W6r3

to be out early today. It was blowing a gale, torrential rain joined in, but, thanks to the many...

W6R3

From 1 minute on the 4th October to 25 minutes today. Slow and steady? Most definitely, but oh my I...

W6R3

ago that I would be up and out of the house for a run at 7am I’d of laughed in your face!!!...

W6R3