I completed the couch to 5k programme Mid August and now complete two 5k runs a week. The time it takes to do these is classed as “my” time before the chaos of the rest of the house wakes up at 7am! I’m 38 and had never run before and now I class this is as my relaxation time!!
New to the group :): I completed the couch to 5k... - Couch to 5K
New to the group :)
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Langers1980
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IannodaTruffeMentor
Welcome to the forum.
You may find this guide to post C25K running helpful healthunlocked.com/couchto5...
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