Graduation

[Sinanhawat18]

Finally I’ve done it and I’ve never thought I’ll do. Good luck all in your journey - keep it up!

[Myrar Graduate]

Well done you ,😊

[Goforitmama Graduate]

Flaming fantastic! Well done! Hope you have a big silly smile and that it lasts a few days!

Keep running and enjoy your runs.

[Sinanhawat18 Graduate in reply to Goforitmama]

Thank you so much!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Sinanhawat18 Graduate in reply to IannodaTruffe]

Very useful thanks! It’s funny how people think alike. I was also planning to jump quickly to 10k. But now I’ll wait to consolidate my progress.

Interestingly I did C25k on a treadmill. I’m thinking of venturing out soon. I tried running outside once. It’s just running in the gym makes me feel more focused. It’s almost like meditation. Any advice on this regard!?

[IannodaTruffe Mentor in reply to Sinanhawat18]

A couple of weeks consolidation is considered good practice, but if you then use the 10% rule, it on takes a few further weeks to get up to 10k.

I have only ever run on a treadmill for gait analysis so only have second hand experience to offer. Start outside with level routes. Be prepared for it to take a few runs before you are as physically comfortable outside as on the treadmill. Find an interesting place to run.

I admire your tenacity doing the programme on a treadmill.........my boredom threshold is far too low to permit me to do that.

[telford_mike Graduate]

Yay! Well done, another member of the class of 2018. Grab your graduate badge here: healthunlocked.com/couchto5... and enjoy the view from the podium. Huge congrats 😀👍👏

[MVBrown Graduate]

Well done, 🎓👍🏽🎊🎉🎊🎉🎊

[cheekychipmunks Graduate]

Well done! 🎉🎉🎉🎉🥇🥇🥇🥇

Brilliant achievement, you deserve to feel mighty proud of yourself! 👏👏👏

[Languid_Lil Graduate]

Well done! Enjoy your running!

[GoGo_JoJo Graduate]

Wonderful! 👏👏👏 congratulations to you!! 🏅🌟🌟🌟🌟🌟

Enjoy your acheivement and your new ability! 👍😁

[Oldlady57]

Congratulations & very well done 👏👏👏🥇🎓🎉🎉👍🏻