sounds hard

[paul1960]

i go to the gym 3 times aweek i am 58 and had heart bypass about 9 years ago last 12 months i have lost 3st 11lbs tryed jogging on tredmill the other day ran for 1 min walked for 1 min .for 30 mins seemed to be easy than i thought going to start c25k 2moz i will let you know how i go on

[cheekychipmunks Graduate]

Yay Paul, good for you for embarking on this amazing programme! 👏👏👏

You’ll read of so many success stories on here of people who’ve turned their health around. 😀

Have a fabulous time, take it slow and steady, observe the important rest days and remember to post on here telling us nosy lot of your progress! 🏃‍♂️🏃‍♂️🙌🙌

[Oldfloss Administrator Graduate]

On the way. Follow the plan..slow and steady..and enjoy...Welcome 😊

[paul1960 Graduate in reply to Oldfloss]

thank you

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Keepmoving]

Wow! I am in awe and encouraged! Good for you, I sometimes struggle as I am plagued with arthritis and my joints really hurt, but I read posts like yours and keep going. Thanks