Did my first run - week 1 run 1 - this morning. It has taken me a while to get going after stopping running over a year ago due to injury. I surprised myself with how well I managed today and am looking forward to the journey towards a return to the local parkrun.
First run done!: Did my first run - week 1 run... - Couch to 5K
First run done!
4 Replies
•
Well done!
UnfitNoMoreGraduate
Well done... hardest one is done, as you’re aware I’m sure. Welcome back to running.
KlangmeisterGraduate
Even better second time around! Enjoy! Xx
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Not what you're looking for?
You may also like...
First run done 😁😁😁
about couch to 5k and today i have completed my first run! I am very proud of myself but very...
First run done - bring it on!!
Well somebody, somewhere wanted me to have a good first run. Beautiful clear, cool, sunny spring...
First park run done!!
- and did wk5 run 2 and on Saturday full of terror at falling over or being the last man running I...
First consolidation run done ✅
in my first consolidation run and missed Jo Whiley cheering me on but I was excited to see how far I
First run done!!! 💪🏼
First run completed tonight. Feel good for doing it and actually can’t wait til Monday to do it...
first run of week 2 done
First run of week 4 done...
First post grad run!!! DONE! 
First run done this morning. Wk1 Run 1
Last run done.. or first park run complete
