Done it!!! So proud of myself. Bizarrely I found the 90 second runs on this easier. The 3 minute ones were hard, but I also found them ok. I also changed my route today. Less aggressive with hills. (I wasn’t exactly going up the south face of the Eiger in the first place....) But this one was a little less hilly. It helped a lot.... Looking forward to the next one now. I haven’t said that about exercise for a LONG time...
W3R1 DONE!! : Done it!!! So proud of myself... - Couch to 5K
W3R1 DONE!!
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BenderRodriquez
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UnfitNoMoreGraduate
Great job. The flat stuff will make life a little easier. Good sign that you’re looking forward to the next one already.
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I must admit I was full of trepidation for this one and mentioned this in a reply I posted earlier.
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but one thing not really clear from reading the run description is that it is about 5 mins less than
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