Finally.

[UnfitNoMore]

W3R3 done. Right knee out of the brace, and no ill effects, left knee braced, but no extra pain in the runs and no reaction since.

Felt great to be back out there even in the pouring rain. Looking forward to Sunday now.

Today’s power song: Destroy what Destroys you - Kreator

[Rachel_Runs]

Well done! I'm glad your knees were fine. You're about a week ahead of me, I'm going to do W2R3 today. Although I take many rest days so you'll finish way before I do!

[UnfitNoMore Graduate in reply to Rachel_Runs]

I dunno, I’m expecting more knee troubles ahead as that’s been the thing stopping me from running, but they are going to keep getting stronger. Could be close between us and graduation. Enjoy today’s run.

[Rachel_Runs in reply to UnfitNoMore]

Thanks! I hope your knees are alright! I think it's nice that we will (fingers crossed) finish around the same time.

[antonioa Graduate]

Well done and great to hear no reaction from your knee

[UnfitNoMore Graduate in reply to antonioa]

Was a relief, they’ve done 10 miles of walking in the last couple of days, so they were as ready as they were gonna be.

[Bandit14 Graduate]

Brilliant-huge well done - glad the knees are behaving 😊

Enjoy wk 4 and take care with it x

[UnfitNoMore Graduate in reply to Bandit14]

Week 4 is getting its butt kicked... roll on Sunday

[Fabulous450 Graduate]

Yaaay Go you! Back in the habit! I don’t know the song but it sounds fitting!! Well done! ❤️

[Beanjo Graduate]

Hey well done and glad the knees were ok. Ready to smash W4 👍🏃‍♂️