Week 4 run 1 OMG : I havenโ€™t been looking... - Couch to 5K

Couch to 5K

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Week 4 run 1 OMG

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I havenโ€™t been looking forward to this run at all so listened to all the advice given and set off at snailโ€™s pace๐ŸŒ ! And I guess you guys are right as I managed to do it. I feel so happy. Iโ€™m off camping for the weekend so wonโ€™t get my next attempt in until Monday/Tuesday. I also think the app may have played up on the second 3 minute run, Iโ€™m sure I was going for 5 mins. Another bonus.

Happy weekend and bank holiday ๐Ÿ’ช๐Ÿพ

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Good job... enjoy the weekend, the little break will see you come back stronger.


Well done you ๐Ÿ‘. Slow and steady does it every time. Enjoy your rest days and come back ready for r2 ๐Ÿ˜Š๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐ŸŒ


Well done! Keep it up ๐Ÿ˜‰

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