I run about 4 times a week I also do 30 mins boxing daily and a high impact app on my phone which is only 17minutes long I always try to rest at least 1 day a week and this works great for me everyone is different yesterday I started week 7 run 2 and I struggled as I changed my route and it was hilly so when I walked fast to at least 5 minutes but I ran a extra 10 minutes to make it up..
Runs and work outs : I run about 4 times a week... - Couch to 5K
Runs and work outs
Written by
dolcie06
To view profiles and participate in discussions please or .
1 Reply
•
UnfitNoMoreGraduate
New routes and hill can upset the rhythm, great job getting back on it at the end there.
Not what you're looking for?
You may also like...
How do you work out how far you have run?
I know I don't run very fast but I have no idea how far I have run. Do people us pedometers? Or...
How to work out when to run when poorly?
the 20 minute run I am laid up with a horrid cold and hacking cough. I am worried about when to run...
Who can work this out?
local parkrun, its a very hilly course and the best Ive managed is 28 minutes, so I hear some of...
Chickened out on the 3rd run!
slacking on the running, as we went to Las Vegas for my birthday, then I've been working long days...
A.W.O.R. ~ Absent With Out Running
I hadn't run for a week or so was a bit apprehensive to how it would go.
After a few minutes all...
How to not talk yourself out of running, whilst on a run?
Finally! Went out for a run!
Graduation Run - This really works!!!!
Just nipping out for a quick run! 
Running out of the dumps
