Hi, I did my first run today. It started really well, the app . Did it at the local park, quite big area to do all 7 sections of run and walking. Fun start.
First timer: Hi, I did my first run today. It... - Couch to 5K
First timer
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Pulsebeat
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Well done!!
Good stuff! Well done! I about to do 3 run of week one friday
telford_mikeGraduate
Well done for getting started! Good luck!
UnfitNoMoreGraduate
Fun? Fun? Omg that one nearly killed me! Welcome and very well done!
Well done!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Wow! I only managed 3 mins the first time. That’s good going!
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